Individual Therapy

Initial visit, including full assessment, diagnosis and treatment plan (75 min): $215

Individual Therapy Sessions (55 min): $180 

I do not bill insurance but I am happy to provide a detailed receipt (called a superbill) after payment out-of-pocket to submit for out of network benefits or a health care spending account.

I practice a humanistic, person-centered, and solutions-focused approach to therapy. My goal is to provide a supportive, nonjudgmental space that focuses on your strengths, goals, and capacity for growth rather than simply on what may be “wrong.” I want you to feel heard, understood, and empowered as we work together to help you move toward the life you want.

My approach is strengths-based, skills-focused, and collaborative. I believe you already possess strengths, resilience, and capabilities that can serve as a foundation for growth and healing. Together, we’ll build on those existing strengths while developing practical skills to help you navigate challenges more effectively. Depending on your needs and goals, this may include strengthening communication skills, emotional regulation, coping strategies, mindfulness, boundary-setting, or problem-solving techniques.

ACT, or Acceptance and Commitment Therapy, is an approach I use both personally and in my work with clients. ACT focuses on identifying what truly matters to you — your core values — and helping you take meaningful, practical steps toward those values, even when doing so feels difficult or uncomfortable. Rather than trying to eliminate painful thoughts or emotions, ACT helps you develop a healthier relationship with them so they have less power over your actions and choices. This can help you respond more flexibly and compassionately to difficult thoughts, feelings, memories, and physical sensations instead of feeling stuck fighting against them.

Themes I can support you with include:

Self-compassion
Learning how to relate to yourself with greater kindness, understanding, and patience instead of harsh self-criticism or shame.

Managing anxiety and depression
Developing practical tools and healthier patterns to navigate overwhelming thoughts, difficult emotions, low motivation, stress, and burnout.

Grief & loss, particularly suicide loss
Creating space to process grief in all its complexity, including the unique pain, confusion, trauma, and isolation that can accompany suicide loss.

Stress management
Building sustainable coping strategies, boundaries, and self-care practices to help you feel more grounded, balanced, and resilient in daily life.

Good Faith Estimate

Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises